Yoga and Fitness for EveryBody

Now offered at Segal's ATA!

Flow-Ga Sign-Up

Now offering Monday & Wednesday evening Yoga Workout (40 min) at 5:30pm!

We're at Segal's ATA

1416 Sonoma Ave
Santa Rosa, CA 95403


All-Level Vinyasa

Breath to movement power flow for yogis of all-levels. Tailored to your needs!

Yoga Workout

Fun music and weights incorporated into yoga flow/postures

Restorative Yoga

Yin/gentle yoga supported with props to create harmony within the body and mind

Prenatal Flow

2nd/3rd trimester active yoga and stretch

Adult and Toddler

Come yoga play with your young one (ages 2-5 y.o.)! 1 child per adult (child free!).


1 hour All-Levels Vinyasa followed by a floral design workshop. All floral material provided!

Body Burn Bootcamp

Circuit-based training workout that begins and ends with yoga. No shoes. Bring water and towel.


Punch, Kick, Core! Use Punching bags for full body workout.

Online sign-up not required

View Printable Schedule


Monday Oct 16
*Modified Schedule

Time Class Instructor
08:45am - 09:45am All-Level Vinyasa Megan
10:00am - 11:00am Kickboxing canceled
02:30pm - 03:30pm All-Level Vinyasa Megan
05:30pm - 06:10pm Yoga Workout - 40 min canceled

Tuesday Oct 17
*All Classes Canceled

Time Class Instructor
06:15am - 07:15am Yoga Workout canceled
12:15pm - 01:15pm Yoga Workout canceled
01:30pm - 02:30pm Restorative Yoga canceled

Wednesday Oct 18

Time Class Instructor
08:45am - 09:45am Yoga Workout Kristin
10:00am - 11:00am Restorative Yoga Kristin
05:30pm - 06:10pm Yoga Workout - 40 min Kristin

Thursday Oct 19

Time Class Instructor
06:15am - 07:15am All-Level Vinyasa Kristin
12:15pm - 01:15pm Yoga Workout Kristin
01:30pm - 02:30pm Restorative Yoga Kristin

Friday Oct 20

Time Class Instructor
08:45am - 09:45am Yoga Workout Kristin
11:00am - 12:00pm Body Burn Bootcamp Kristin

Saturday Oct 21

Time Class Instructor
No Classes Scheduled

Sunday Oct 22

Time Class Instructor
09:00am - 10:00am Body Burn Bootcamp Kristin
01:00pm - 02:00pm All-Level Vinyasa Kristin

First Sunday of each month: Flow-Ga from 10:30am - 12:30pm

Next class is Sunday November 5th. To sign up:
  • Click Here (You'll be directed to the mindbody online store)
  • Sign in or Create an Online Store account
  • Select the "Classes" tab
  • Select Flow-Ga on the appropriate Sunday
Sign-up by Friday November 3rd

Don't see a class or time that works for you?

Suggest a Class or Time

First Class Only $5!

Drop In

$5 for first class

$14 for single class

Package Deals

5 pack $65

10 pack $120

20 pack $200

Monthly Price

1st Month - $60

Regular - $99

Private Lesson

$60 for private session with Kristin

Flow-Ga: $40*

*Class Packages and Monthly Memberships may not be used towards monthly Flow-Ga events.

Kristin Jewett

Kristin has been teaching several yoga formats for over 6 years. She received her 200 hour Power Yoga certificate in 2010 in her native home of San Diego, CA. She is passionate about helping others through yoga and fitness awareness. Kristin has been practicing yoga for over 10 years and is excited to share it with family, friends and neighbors in her new home of Santa Rosa!