Location Sonoma County, CA
Classes Offered All Levels Welcomed
All-Level Vinyasa
Breath to movement power flow for yogis of all-levels. Tailored to your needs!
Yoga Workout
Fun music and weights incorporated into yoga flow/postures
Restorative Yoga
Yin/gentle yoga supported with props to create harmony within the body and mind
Prenatal Flow
All trimesters welcome! Mix of stretch, strength, breath and connection
Adult and Toddler
Come yoga play with your young one (ages 2-5 y.o.)! 1 child per adult (child free!).
Flow-Ga
1 hour All-Levels Vinyasa followed by a floral design workshop. All floral material provided! (Special Pricing)
Body Burn Bootcamp
Circuit-based training workout that begins and ends with yoga. No shoes. Bring water and towel.
Kickboxing
