Yoga and Fitness for EveryBody

Now offered at Segal's ATA!

Flow-Ga Sign-Up

Major class modification week of August 7-11, see schedule below.

We're at Segal's ATA

1416 Sonoma Ave
Santa Rosa, CA 95403


All-Level Vinyasa

Breath to movement power flow for yogis of all-levels. Tailored to your needs!

Yoga Workout

Fun music and weights incorporated into yoga flow/postures

Restorative Yoga

Yin/gentle yoga supported with props to create harmony within the body and mind

Prenatal Flow

2nd/3rd trimester active yoga and stretch

Adult and Toddler

Come yoga play with your young one (ages 2-5 y.o.)! 1 child per adult (child free!).

Adult and Kid/Teen

Vinyasa-style flow for adults and kids/teens(6-17 y.o.). 1 kid free per paying adult.


1 hour All-Levels Vinyasa followed by a floral design workshop. All floral material provided!

Body Burn Bootcamp

Circuit-based training workout that begins and ends with yoga. No shoes. Bring water and towel.


Punch, Kick, Core! Use Punching bags for full body workout.

Online sign-up not required

View Printable Schedule


Monday Aug 14

Time Class Instructor
08:45am - 09:45am All-Level Vinyasa Kristin
10:00am - 11:00am Kickboxing Kristin
02:30pm - 03:30pm All-Level Vinyasa Kristin

Tuesday Aug 15

Time Class Instructor
06:15am - 07:15am Yoga Workout Kristin
12:15pm - 01:15pm Yoga Workout Kristin
01:30pm - 02:30pm Restorative Yoga Kristin

Wednesday Aug 16

Time Class Instructor
08:45am - 09:45am Yoga Workout Kristin
10:00am - 11:00am Restorative Yoga Kristin
11:15am - 12:15pm All-Level Vinyasa Kristin
12:30pm - 01:30pm Prenatal Flow Kristin

Thursday Aug 17

Time Class Instructor
06:15am - 07:15am All-Level Vinyasa Kristin
12:15pm - 01:15pm Yoga Workout Kristin
01:30pm - 02:30pm Restorative Yoga Kristin

Friday Aug 18

Time Class Instructor
08:45am - 09:45am Yoga Workout Kristin
10:00am - 10:45am Adult and Toddler Kristin
11:00am - 12:00pm Body Burn Bootcamp Kristin

Saturday Aug 19

Time Class Instructor
No Classes Scheduled

Sunday Aug 20

Time Class Instructor
09:00am - 10:00am Body Burn Bootcamp Kristin
01:00pm - 02:00pm All-Level Vinyasa Kristin

First Sunday of each month: Flow-Ga from 10:30am - 12:30pm

Next class is Sunday September 3rd. To sign up:
  • Click Here (You'll be directed to the mindbody online store)
  • Sign in or Create an Online Store account
  • Select the "Classes" tab
  • Select Flow-Ga on the appropriate Sunday
Sign-up by Friday September 1st

Don't see a class or time that works for you?

Suggest a Class or Time

First Class Only $5!

Drop In

$5 for first class

$14 for single class

Package Deals

5 pack $65

10 pack $120

20 pack $200

Monthly Price

1st Month - $60

Regular - $99

Private Lesson

$60 for private session with Kristin

Flow-Ga: $40*

*Class Packages and Monthly Memberships may not be used towards monthly Flow-Ga events.

Kristin Jewett

Kristin has been teaching several yoga formats for over 6 years. She received her 200 hour Power Yoga certificate in 2010 in her native home of San Diego, CA. She is passionate about helping others through yoga and fitness awareness. Kristin has been practicing yoga for over 10 years and is excited to share it with family, friends and neighbors in her new home of Santa Rosa!